December 4, 2012

After a pretty decent start to my triathlon training in October the wheels fell off a bit in November mainly down to a cold I picked up.  It never got too bad but I felt terrible for an hour or two after waking up and pool chlorine just knocked me for six.  I could continue […]

November aka Month Two of my Outlaw Training Plan.   Here are the (rather mediocre) stats for the month. 15 training sessions done out of 23 scheduled (a cold and the weather didn’t help) 34K run in 3 hours 45. 199K cycled in just under 8 hours, 94K of that on a turbo 4400m swum in