November aka Month Two of my Outlaw Training Plan. Here are the (rather mediocre) stats for the month.
- 15 training sessions done out of 23 scheduled (a cold and the weather didn’t help)
- 34K run in 3 hours 45.
- 199K cycled in just under 8 hours, 94K of that on a turbo
- 4400m swum in about 2 hours
- Total exercise including football just over 16 hours.
- Weight up a fraction 🙁
- 4 Strava PRs in the month including one KOM on a flat TT segment