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	<title>www.davidandkathryn.com</title>
	<link>http://davidandkathryn.com/blog</link>
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		<title>Cardiff Half Marathon</title>
		<description><![CDATA[Since tri season finished I&#8217;ve been pretty focused on the running.  Going out 3 times a week for distances of between 8 and 16K and managing to steadily improve my average speed.
I agreed to enter the Marathon back after Kathryn and Ian did Bath but I didn&#8217;t initially sign up as I wanted to be [...]]]></description>
		<link>http://davidandkathryn.com/blog/2009/10/22/cardiff-half-marathon/</link>
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		<title>Survival of the Fittest 2009</title>
		<description><![CDATA[Not the Darwinian sense this one but a &#8220;high-octane urban-based running event with obstacles designed to keep you on your toes&#8221; as the organizers put it.  Supposed to be 10K but actually more like 14K the race started and finished at the Millenium Centre via the Millenium Stadium but by way of a pile of [...]]]></description>
		<link>http://davidandkathryn.com/blog/2009/10/05/survival-of-the-fittest-2009/</link>
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		<title>First Anniversary</title>
		<description><![CDATA[Sunday 20th September.  Our first anniversary.  It&#8217;s cliche to say it but it&#8217;s gone so fast.  We went back to Llangoed Hall for the night and had a great meal and stayed overnight.
Thanks all for the cards and gifts.
]]></description>
		<link>http://davidandkathryn.com/blog/2009/10/05/first-anniversary/</link>
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		<title>Tuska Tri Update</title>
		<description><![CDATA[Meant to post after I did Tuska just never got round to it.  First of all I have to say that my theory that Tuska wasn&#8217;t much more than in the Aquathlon were sadly proved wrong.  Swimming in the sea at a time when the tide was dragging me backwards on the first third, the [...]]]></description>
		<link>http://davidandkathryn.com/blog/2009/08/24/tuska-tr-update/</link>
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		<title>Counting to 5.  1&#8230;2&#8230;3&#8230;3&#8230;4&#8230;5&#8230;</title>
		<description><![CDATA[Or at least that&#8217;s what the marshals at the Cardiff International Pool Aquathlon managed to do.  When attempting a daunting, never before done by yourself 500m swim in a wetsuit you&#8217;ve never worn before you&#8217;d like to think that at least you wouldn&#8217;t have to do anymore than planned.
Marshal had other ideas when he called [...]]]></description>
		<link>http://davidandkathryn.com/blog/2009/08/03/counting-to-5-1-2-3-3-4-5/</link>
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		<title>Sporting Life</title>
		<description><![CDATA[It&#8217;s all been going on in the last few weeks.    Been training well and also been doing quite a few different events &#8211; started with the Gower Bike Ride on the 5th July which was 29 miles of undulating roads starting and ending in Swansea and taking in a good section of the Gower &#8211; [...]]]></description>
		<link>http://davidandkathryn.com/blog/2009/07/30/sporting-life/</link>
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		<title>RIAT 2009</title>
		<description><![CDATA[ Between all the sporting activities I&#8217;ve been doing Kathryn and I went with Ian, Charlie and Aled to the Royal International Air Tattoo in Fairford.  It was a good day and considering the bad forecast the weather ended up being pretty good.  So much so K got a bit of a sunburn.  I took [...]]]></description>
		<link>http://davidandkathryn.com/blog/2009/07/29/riat-2009/</link>
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		<title>Specs-appeal</title>
		<description><![CDATA[Ok so the title pun has been done 1000 times before.  Following my eye test I&#8217;ve needed to get glasses and today Kathryn and I went into town nice and early to see what we could get.
Turned out Vision Express had a special Oakley day on which meant that, unusually for Oakley glasses, they were [...]]]></description>
		<link>http://davidandkathryn.com/blog/2009/06/20/specs-appeal/</link>
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		<title>Rose Inn 4 Race Series Race 2</title>
		<description><![CDATA[On Tuesday Chris and I entered this 4 mile race around the village of Redwick.   I&#8217;d set myself a target of 33 minutes with 32 minutes being an optimistic bonus and I ended up coming in in 31:27 which was, for me, a great time and about the fastest pace I&#8217;ve run any sort of [...]]]></description>
		<link>http://davidandkathryn.com/blog/2009/06/13/rose-inn-4-race-series-race-2/</link>
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		<title>Wanna buy a house?</title>
		<description><![CDATA[1 careful owner (Kathryn), one slightly less careful owner (Me).  Have a look here.  For those two lazy to click the link this is what Darlows have to say about it.
Offered for sale is this stylish 3 bedroom dormer style semi in Rumney, well presented throughout this property would be ideal for those families looking [...]]]></description>
		<link>http://davidandkathryn.com/blog/2009/06/11/wanna-buy-a-house/</link>
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