{"id":107,"date":"2007-06-15T15:32:35","date_gmt":"2007-06-15T14:32:35","guid":{"rendered":"http:\/\/www.davidandkathryn.com\/blog\/?p=107"},"modified":"2008-08-26T14:56:59","modified_gmt":"2008-08-26T14:56:59","slug":"tri-update","status":"publish","type":"post","link":"https:\/\/davidandkathryn.com\/blog\/2007\/06\/15\/tri-update\/","title":{"rendered":"Tri update"},"content":{"rendered":"<p align=\"left\"><img decoding=\"async\" id=\"image106\" src=\"http:\/\/www.davidandkathryn.com\/blog\/wp-content\/uploads\/2007\/06\/tri.jpg\" alt=\"tri.jpg\" align=\"right\" \/>The training continues albeit limited by a blister I picked up on my first proper run &#8211; which was a 27 minute 5K which is not bad for a start.  Have also managed to swim 500metres but taking too many breathers.<\/p>\n<p>Chris and I have probably decided to compete in the <a href=\"http:\/\/www.trafeco.co.uk\/Trafeco_sport\/events_individual_main.asp?event_ID=24\" target=\"_blank\">Warwick Triathlon<\/a> as it seems more suited to beginners.<\/p>\n<p>One thing we&#8217;ll do is set up a charity page on JustGiving.com but we&#8217;ve yet to pick a charity.  Any worthwhile suggestions are welcome.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The training continues albeit limited by a blister I picked up on my first proper run &#8211; which was a 27 minute 5K which is not bad for a start. Have also managed to swim 500metres but taking too many breathers. Chris and I have probably decided to compete in the Warwick Triathlon as it [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,6],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","hentry","category-dave","category-triathlon"],"_links":{"self":[{"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":1,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/posts\/107\/revisions"}],"predecessor-version":[{"id":166,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/posts\/107\/revisions\/166"}],"wp:attachment":[{"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/media?parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/categories?post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/tags?post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}