{"id":110,"date":"2007-06-19T09:21:54","date_gmt":"2007-06-19T08:21:54","guid":{"rendered":"http:\/\/www.davidandkathryn.com\/blog\/?p=110"},"modified":"2008-08-26T14:57:13","modified_gmt":"2008-08-26T14:57:13","slug":"digging-deep","status":"publish","type":"post","link":"https:\/\/davidandkathryn.com\/blog\/2007\/06\/19\/digging-deep\/","title":{"rendered":"Digging Deep"},"content":{"rendered":"

\"justgiving_logo.gif\"Just over a week into training and I’ve clocked up 3 5K runs at a decent pace, the last of which I managed to do without walking at all. Need to build up my aerobic capacity but its coming quite quickly.[newline]<\/p>\n

Have done plenty of swimming – yesterdays session was 22 lengths albeit fragmented into blocks of 4 and 3. Would like to get to 4 lots of 4 by the end of next week as 16 is not far at all. Still bikeless at the moment but I’ll buy one shortly.[newline]<\/p>\n

Anyway onto the more important things – if I’m doing a Triathlon then you lot can dig deep and at least sponsor my pain – Chris and I have set up a page www.justgiving.com\/daveandchris<\/a> and hope to raise as much as possible for the St. Margarets Hospice. The charity is close to Chris’ family and I’ve always been keen one hospice’s as charities because you know your money is going to have a direct effect. Please look at our page and if you fell you can spare a fiver or whatever then please donate. Bear in mind you’re sponsoring us both too so for those who know both of us you won’t have us asking you twice.<\/p>\n","protected":false},"excerpt":{"rendered":"

Just over a week into training and I’ve clocked up 3 5K runs at a decent pace, the last of which I managed to do without walking at all. Need to build up my aerobic capacity but its coming quite quickly.[newline] Have done plenty of swimming – yesterdays session was 22 lengths albeit fragmented into […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,6],"tags":[],"class_list":["post-110","post","type-post","status-publish","format-standard","hentry","category-dave","category-triathlon"],"_links":{"self":[{"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":1,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/posts\/110\/revisions"}],"predecessor-version":[{"id":167,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/posts\/110\/revisions\/167"}],"wp:attachment":[{"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/media?parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/categories?post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/tags?post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}