It’s been a busy few days of triathlon training and wedding planning.<\/p>\n
Friday – ran a 5K PB of 25:45<\/p>\n
Saturday – visited a load of potential wedding venues along the M4 Corridor and then went out for a meal in T Bones in the evening with Kathryn’s parents.<\/p>\n
Sunday – visited a few more venues on the way back to Cardiff through the Brecon Beacons. Then ran a 10K at 55 minutes flat including a 24:59 5K for kilometers 1 to 6<\/p>\n
Monday – rest day. Had to help Carlo with his computer.<\/p>\n
Tuesday – 700m swim including a 400m PB of 11mins in the morning; finally got out on the bike proper in the evening, did 18K in 45 mins with a my supposed flat section of it into a headwind – then transitioned to the treadmill and ran a 10:06 2K.<\/p>\n
I’m actually beginning to feel like a triathlete – assuming that all triathletes struggle to sit down after a bike ride!<\/p>\n","protected":false},"excerpt":{"rendered":"
It’s been a busy few days of triathlon training and wedding planning. Friday – ran a 5K PB of 25:45 Saturday – visited a load of potential wedding venues along the M4 Corridor and then went out for a meal in T Bones in the evening with Kathryn’s parents. Sunday – visited a few more […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,6],"tags":[],"class_list":["post-118","post","type-post","status-publish","format-standard","hentry","category-dave","category-triathlon"],"_links":{"self":[{"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":1,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":173,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/posts\/118\/revisions\/173"}],"wp:attachment":[{"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}