{"id":312,"date":"2009-10-05T17:56:03","date_gmt":"2009-10-05T17:56:03","guid":{"rendered":"http:\/\/davidandkathryn.com\/blog\/?p=312"},"modified":"2009-10-05T17:56:03","modified_gmt":"2009-10-05T17:56:03","slug":"survival-of-the-fittest-2009","status":"publish","type":"post","link":"https:\/\/davidandkathryn.com\/blog\/2009\/10\/05\/survival-of-the-fittest-2009\/","title":{"rendered":"Survival of the Fittest 2009"},"content":{"rendered":"<p>Not the Darwinian sense this one but a &#8220;high-octane urban-based running event with obstacles designed to keep you on your toes&#8221; as the organizers put it.\u00a0 Supposed to be 10K but actually more like 14K the race started and finished at the Millenium Centre via the Millenium Stadium but by way of a pile of hay bales, a construction site, some fire hoses, an army assault course, two trips into the Taff, a <a href=\"http:\/\/en.wikipedia.org\/wiki\/Parkour\" target=\"_blank\">Parkour<\/a> section, up and down steps in the stadium, a wind, rain and heat elements challenge and and 8 foot ball to finish!\u00a0 There were other bits too but I can&#8217;t remember them all.<\/p>\n<p>Chris and I did it as a team and it was great fun, apart from when Chris left me the wrong side of a wall I couldn&#8217;t climb and then an 8 minute queue at the penultimate obstacle just due to sheer number of people. I&#8217;ll get some pictures up soon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not the Darwinian sense this one but a &#8220;high-octane urban-based running event with obstacles designed to keep you on your toes&#8221; as the organizers put it.\u00a0 Supposed to be 10K but actually more like 14K the race started and finished at the Millenium Centre via the Millenium Stadium but by way of a pile of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,10],"tags":[],"class_list":["post-312","post","type-post","status-publish","format-standard","hentry","category-dave","category-running"],"_links":{"self":[{"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/posts\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/comments?post=312"}],"version-history":[{"count":1,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/posts\/312\/revisions"}],"predecessor-version":[{"id":313,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/posts\/312\/revisions\/313"}],"wp:attachment":[{"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/media?parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/categories?post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/davidandkathryn.com\/blog\/wp-json\/wp\/v2\/tags?post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}