June 19, 2007

Well I’ve gone and bought my bike – it’s a Specialized Allez road bike and I got it from local store, Don Skene, who were as good as any online store I looked at. They threw in a helmet, gloves, computer and water bottle in the total price and also throw in a free service […]

Just over a week into training and I’ve clocked up 3 5K runs at a decent pace, the last of which I managed to do without walking at all. Need to build up my aerobic capacity but its coming quite quickly.[newline] Have done plenty of swimming – yesterdays session was 22 lengths albeit fragmented into