October is over and so ends month one of my Outlaw Training Plan. Here are the stats for the month. 25 training sessions done out of 27 scheduled (I had pretty good reasons for the two missed) 59K run in 6 and a half hours. 283K cycled in 11 and a half hours, almost exactly […]
Easily the worst week of training so far. All was going well and last Wednesday I woke early to do a turbo session. I had a look online and saw that the Outlaw Half had opened for entries so quickly got my name down, what better training event than half of the main one. From
I’m now into week 3 of my training plan for Outlaw and currently I’m 12 and 0 in terms of sessions. Good for me as there were definitely a few I might not have done had I not had a coach peering over my training diary. More after the jump.
Today was the first day of my Ironman training plan. Nothing major to start, just trying to build up some fitness and endurance and get used to training six days a week. Oddly, while I always struggle to sleep before an event, I had a similarly restless experience last night even waking up before my