October is over and so ends month one of my Outlaw Training Plan. Here are the stats for the month.
- 25 training sessions done out of 27 scheduled (I had pretty good reasons for the two missed)
- 59K run in 6 and a half hours.
- 283K cycled in 11 and a half hours, almost exactly half of that on a turbo
- 7600m swum in about 3 hours
- Total exercise including football just over 23 hours.
- Weight down approx 5lb
- 7 Strava PRs in the month