It’s all been going on in the last few weeks.    Been training well and also been doing quite a few different events – started with the Gower Bike Ride on the 5th July which was 29 miles of undulating roads starting and ending in Swansea and taking in a good section of the Gower – [...]

Between all the sporting activities I’ve been doing Kathryn and I went with Ian, Charlie and Aled to the Royal International Air Tattoo in Fairford.  It was a good day and considering the bad forecast the weather ended up being pretty good.  So much so K got a bit of a sunburn.  I took plenty [...]