Two quick updates to my last two posts.

We did the Human Race along with many thousands of others and despite what I said about an injury I managed a new PB – 49 minutes 25 seconds is almost another 2 minutes off my previous best.  I guess the rest I’d had did me good.  Waiting to find out about how we claim our Tshirts!

Also – as predicted Palace sold one player, released another and signed no-one.  Good luck to Tom Soares and Dougie Freedman though.  Tom deserves a crack at the higher level and Dougie deserves more games that we could give him.  And Robinho to Man City! What was that all about!?